Events & Retreats

Sankalpa New Year Workshop
Dec
29

Sankalpa New Year Workshop

Sankalpa comes from two words: "San", which means that which resonates with spirit, and "Kalpa", which is an intention. The goal of the Sankalpa practice is to embed your intention into the deeper realms of your unconscious, enabling you to realize your life's purpose and manifest it into your living with grace and ease.

In this workshop, I will lead you through an asana practice integrating the mantra and visualization to open the passage to the unconscious, which governs us.

Alan will lead you through a series of ancient Tantric techniques including mantra (sound), mudra (hand gestures), and chakra toning to reveal your sankalpa and plant it into the root of your unconscious. This will lead to the realization of your deepest, driving desire and the manifestation of your own truth.

The afternoon will provide you with the tools you need to align with your New Year's intention in all aspects of your life: personal, professional, emotional, and spiritual

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Inner and Outer Harmony
Jun
8
to Jun 13

Inner and Outer Harmony

In this 5-day wellness exploration, myself and Katrina Repka will guide you through the art and science of self-healing on the idyllic island of Crete.

Through daily yoga and meditation practices that are grounded in Ayurvedic philosophy, you will gain a deeper understanding of your individual constitution, known in Sanskrit as prakriti. Additionally, you will learn how to harmonize your constitution with your environment and life circumstances, vikriti.

This retreat is designed to help you establish the right practice for your unique mind/body type. We will look at how imbalances manifest, and how to come back into alignment to live a life filled with vitality and meaning.

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Ikigai
Jun
13
to Jun 18

Ikigai

Embark on a holistic retreat that nurtures your body, mind, and soul, designed for those ready to invest in themselves and create meaningful transformation.

First, I will be leading revitalizing yoga sessions to help you reconnect with your body, fostering physical awareness and balance. Following this, self-transformation expert Niki Smirni will empower you with insights on mastering self-leadership, guiding you to take control of your life and become the CEO of your own journey. Finally, Francesc Miralles, author of Ikigai, will help you uncover your unique purpose, providing the tools and support necessary to craft a personalized action plan for lasting fulfillment.

Set against the serene backdrop of Hacienda de San Rafael, this retreat is the perfect space to reset, recharge, and realign your personal and professional priorities. Drawing on the Japanese concept of Ikigai—the intersection of what you love, what you’re good at, what the world needs, and what you can be rewarded for—this experience is ideal for anyone seeking clarity, transitioning careers, or looking to deepen their sense of purpose and well-being.

As you embrace the journey of self-discovery in the captivating city of Seville, each day will provide opportunities to explore new paths and uncover your true purpose.

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Awakened Life
Dec
20
to Dec 22

Awakened Life

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Are we in a major paradigm shift in science? How can we harness AI as a partner, not just a tool, to craft a future where human potential solves the urgent problems facing our planet and ourselves? Amid widespread trepidation, what are the goals each of us should be pursuing right now?  

Join myself and Deepak Chopra for a program that will answer these questions and more. Learn how our understanding of consciousness as pure potentiality can enhance our capacity for intuition, creativity, conscious choice-making, and healing. You will:

  • Wake up to new levels of awareness to cultivate a clear vision.

  • Heal suffering in your mind and body.

  • Recover who you really are. 

You will be guided through practical ways to experience transformation and healing. Return home with a toolkit you can implement in your daily life. 

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Awaken Your Infinite Potential: Mudras, Mantras, and Chakras
Nov
17

Awaken Your Infinite Potential: Mudras, Mantras, and Chakras

Join me for a transformative workshop where ancient wisdom meets modern practice. Dive deep into the power of mudras (sacred hand gestures) and mantras (vibrational sounds) to reconnect with your essence and unlock your pure potential.

Mudras are more than just gestures—they activate neural pathways, elevating your consciousness and creating a sense of harmony within. When paired with mantras, these sound vibrations liberate the mind, allowing us to enter a state of peace and clarity. In this workshop, Sarah will guide you to explore the connection between mudras, mantras, and the energy centers along the spine—the chakras—to awaken profound awareness and bliss.

Through a gentle flow of movement, breathwork, mudras, mantras, and meditation, you’ll discover how these powerful tools can realign you with your inner wisdom and bring you into a state of transcendence. Whether you are new to yoga or an experienced practitioner, this session welcomes all levels, encouraging you to return to your natural state of infinite potential and unbounded joy.

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Women In Charge
Nov
16

Women In Charge

One Girl’s most awaited event of the year is here! The Women in Charge annual conference unites women from diverse backgrounds to share their expertise and experiences with the community. This year’s conference will be packed with engaging panels featuring remarkable women who are driving positive change within their industries and communities. The day will also include curated workshops, networking opportunities, and wellness activities. 

Our Women in Wellness panel will bring together influential female leaders who are redefining health and well-being through innovative practices, holistic approaches, and community-driven initiatives. As the day unfolds, our Women in Impact panel will highlight female trailblazers who are breaking barriers, fostering inclusive environments, and paving the way for future generations.

Come connect with the One Girl community, hear from inspiring panelists, and leave feeling empowered to create meaningful impact.

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Eudēmonia Summit
Nov
1
to Nov 3

Eudēmonia Summit

Join me in November for the inaugural Eudēmonia Summit!

Eudēmonia—named after the ancient Greek word for “well-being”— is a 3-day immersive event in West Palm Beach dedicated to helping you cultivate your personal wellness.

Myself along with other proven experts will be exploring these 5 elements of good health through dialogue and activities:

- Movement
- Nourishment
- Mental Optimization
- Restoration
- Connection

You can expect evidence-based information that will empower you as the architect of your own health and wellness.

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Longevity Retreat with Deepak Chopra
Oct
3
to Oct 7

Longevity Retreat with Deepak Chopra

Take the first step towards embracing a life of profound longevity, vibrant health, and enduring energy at the stunning beachfront Cape Sounio, amid a pristine natural reserve, facing the legendary Temple of Poseidon and the Aegean Sea. Join Deepak Chopra and me for a retreat that is designed to empower you with the tools and knowledge to lead a life marked by optimal health, inner balance, and sustained vitality. Use the code SARAH at chceckout for 100 Euros off your booking!

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Palermo, Italy to Piraeus, Greece
Aug
28
to Sep 5

Palermo, Italy to Piraeus, Greece

Imagine sailing through the sparkling waters of the Mediterranean, discovering ancient cities, charming islands, and stunning landscapes. Join us on an adventure that will take you from Palermo to Piraeus, where you’ll experience all the wonders of the Mediterranean. With rich history, culture, 5-star Ayurveda-inspired meals, transformative activities and daily meditation close to nature, this is a cruise you will never forget.

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Long Island Yoga Festival
Jun
21
to Jun 23

Long Island Yoga Festival

Welcome to the first Long Island Yoga Festival, which all about living in a state of consistent communal connection, culture, and spiritual freedom. This three day festival, beginning on the International day of Yoga and the Summer Solstice, is an immersive experience designed to enlighten and fill body, mind, and spirit with  positive energy and vibes. Our lineup and vibe are unparalleled including Alan and Sarah Finger, Rodney and Colleen Yee, Matt Girodano, and more.

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Embody the Light of Your Being
Jun
15
to Jun 16

Embody the Light of Your Being

Join Sarah for two enlightening workshops at Air Yoga in Zurich, Switzerland. Workshop session one, Sarah will guide you through a practice on Embodying the Light of Your Being.

There are several different references to the light in the ancient Vedic writings, often pointed to as different aspects of our mind and consciousness. The word ‘enlightened’ means ‘to make luminous’, and it is the experience we have when we can see things as they really are. To be in the light means to be in the truth of your unbounded and infinite self, and it can only be accessed when we experience the state of yoga, which is samadhi.

Session two is about Ayurveda and Kriya. Ayurveda is an ancient science of health and healing, based on the 5 main elements that make up all of nature: earth, water, fire, air, and space. Each element has its own quality, and the combination of elements that exist within us is known as our constitution, or our prakriti. When those elements get thrown off balance due to environmental factors, we lose our vitality and experience dis-ease, known as our condition, or vakriti. When we understand how the elements accumulate within us, we have agency over our own well-being and can live out our life’s purpose with grace and ease.

Both workshop sessions are open to yoga practitioners of all levels and traditions.

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Retreat to Tuscany with Katrina Repka
Jun
9
to Jun 14

Retreat to Tuscany with Katrina Repka

Join Yoga Master Teachers Sarah Platt-Finger and Katrina Repka for an indulgent retreat at the luxurious Torre A Cona estate in the Tuscan hills at the birthplace of the renaissance. Awaken your senses through profound practices of yoga and meditation surrounded by the timeless beauty of nature and rich Italian history. In this retreat, we will feed the soul and nourish the senses through yoga, meditation, hiking, fueled by delicious authentic Italian cuisine, and supported by the freedom to design your own day as you wish. 

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Restore and Explore: New York, USA to Halifax, Canada
May
15
to May 21

Restore and Explore: New York, USA to Halifax, Canada

This immersive voyage sets off from NYC, with breathtaking views of the Statue of Liberty and the western side of Manhattan, sailing to Boston, Martha’s Vineyard, Portland and more. Sail through the impressive Atlantic Intracoastal Waterway from Cape Cod to Buzzard’s Bay, explore the historic town of Provincetown – the site of the Mayflower’s landing in 1620 – and discover the fishing wharves and converted warehouses or Portland’s charming Old Port waterfront. Your unforgettable journey ends in Halifax, Nova Scotia’s beautiful capital, famous for its fascinating maritime museums and starshaped, hilltop Citadel.

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Restore and Explore: Panama City, Panama to Acapulco, Mexico
Mar
27
to Apr 2

Restore and Explore: Panama City, Panama to Acapulco, Mexico

On this expedition you’ll experience some of Latin America’s best kept secrets: private beaches, biodiverse marine eco systems, wild regions, lush rain forests and culturally diverse destinations. This is the perfect chance to immerse yourself in nature and its restorative powers as you explore inner and outer worlds in comfort.

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It’s Just Yoga Festival
Mar
3

It’s Just Yoga Festival

  • 512 E Washington St, Orlando, FL 32801 Orlando Florida (map)
  • Google Calendar ICS

Join Sarah Platt-Finger for a live class and book signing in Orlando, Florida at the It’s Just Yoga Festival. The message of “It’s Just Yoga” is: Yoga for Everyone, Yoga for You. Classes are donation based and accepted on site (cash or credit cards).The festival is built around local businesses, local yoga studios and benefits a local charity. Even if you choose not to participate in a class please enjoy the It's Just Yoga Health & Fitness Marketplace and the other activities offered at the festival.

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Sweat, Samadhi, and the Sutras
Mar
2
to Mar 3

Sweat, Samadhi, and the Sutras

In this workshop, Sarah Platt-Finger, Director of Chopra Yoga, will draw inspiration from the book she coauthored with Dr. Deepak Chopra, Living in the Light to illuminate and integrate the teachings of the sage Patanjali. She’ll discuss the codes of social and emotional intelligences that help us to access that matrix and to live a life of joy and integrity. Through a deeper understanding of these codes, known in Sanskrit as the yamas and niyamas, and how they manifest in our yoga practice, we can gain more insight into how they impact our everyday living.

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Sankalpa Workshop
Dec
30

Sankalpa Workshop

Sankalpa comes from two words: "San", which means that which resonates with spirit, and "Kalpa", which is an intention. The goal of the Sankalpa practice is to embed your intention into the deeper realms of your unconscious, enabling you to realize your life's purpose and manifest it into your living with grace and ease.

In this workshop, Sarah will lead you through an asana practice integrating the mantra and visualization to open the passage to the unconscious, which governs us.

Alan will lead you through a series of ancient Tantric techniques including mantra (sound), mudra (hand gestures), and chakra toning to reveal your sankalpa and plant it into the root of your unconscious. This will lead to the realization of your deepest, driving desire and the manifestation of your own truth.

The afternoon will provide you with the tools you need to align with your New Year's intention in all aspects of your life: personal, professional, emotional, and spiritual.

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Wellness and Nature in The Azores
Oct
9
to Oct 16

Wellness and Nature in The Azores

Join Alan Finger, Mona Anand, and me for an inspirational week of yoga, kriya, meditation, and satsang in the Azores! The morning will begin with an in-depth yoga class led by Mona or myself, followed by a meditation with Alan to expand your consciousness. The day is yours to plan, whether you would like to relax by the pool or explore the island with one of the many outdoor excursions offered on the itinerary.

Afternoons will feature talks with Alan as well as daily restorative/yin practices with Mona and me. However you choose to design your day, the experience will open you up to a renewed state of connection, bliss, and unbound potential.

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The Future of Wellbeing: Retreat  with Deepak Chopra
Sep
28
to Oct 2

The Future of Wellbeing: Retreat with Deepak Chopra

Join Deepak Chopra and me this September at W Costa Navarino, Greece, to discuss the future of wellbeing.

Over the course of his stay, Deepak will delve into three main themes: Yoga for Self-Realization: The eight limbs of Yoga, The Path to Love, and The Awakened Life.

He will also guide us through advanced mindfulness, meditation, concentration & transcendence techniques.

I will guide you through daily yoga sessions by the Mediterranean sea.

Throughout this experience, we will enjoy Mediterranean & Ayurvedic inspired cuisine, discover the spectacular Messinia region through a wide range of activities, and engage in personal time for reflection. 

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Silent Awakenings
Sep
9
to Sep 15

Silent Awakenings

Shh. Turn down the noise. Power off the distractions. Just listen. Do you hear it in the silence? That’s your inner voice. When you step away from the noise of everyday life, you make space for the thoughts that matter—the ones that tell you what you want and need.

Silent Awakenings is a week-long journey within, inspired by teachings and writing of Deepak Chopra. Held along the banks of the Colorado River at the secluded Hyatt Lost Pines Resort and Spa, you’ll embark on a journey of silent self-discovery and allow your mind and body to settle into their own natural rhythms. Deepak Chopra and the most inspiring names in well-being will gently guide you as you create space for stillness, relax beneath the wide sky, and reconnect with your deepest self.

Silence allows you to go beyond inner and outer distractions, see life's challenges from a clear perspective, and watch as your soul shines through. For that reason, we ask that you attend this retreat on your own so that you may focus all your attention on your spiritual growth.

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Journey Into the Chakras
Aug
26
to Mar 9

Journey Into the Chakras

In this 7-part series, Yoga Masters Alan and Sarah Finger give an illuminating exploration into each chakra individually. Together we will look at how their imbalances manifest into our relationships, habits, and life choices. Each session will begin with an in-depth lecture followed by an experiential yoga practice including breath techniques, visualization, sound, and meditation to bring resonance to that particular chakra. This journey will be transformative and enlightening, healing, and empowering. Gain a deeper understanding of yourself both in your yoga practice and your everyday living.

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Ancient Wisdom for a Modern World
Jun
21

Ancient Wisdom for a Modern World

This free webinar will explore Dr. Deepak Chopra’s life’s work and how he’s bringing his learnings to the world and IIN through two world-class teaching programs: Chopra Meditation Certification and Chopra Yoga Certification, which is available this September! Find out which path is right for you.

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Seduction of Spirit
Jun
12
to Jun 23

Seduction of Spirit

Do you long to find more meaning and fulfillment amidst the chaos of daily life, but you're too busy just trying to get through the day? Is there a voice deep within, telling you there has to be something more out there, but you're too exhausted to even think about what you might find.

Join us for a rare opportunity to leave the hectic pace of daily life behind, dive into the inner stillness of your spirit, and discover true happiness in each moment at Seduction of Spirit. Guided by Deepak Chopra and world-renowned thought leaders and pioneers in personal transformation, you'll discover the tools you need to reconnect with the deepest part of yourself and experience spiritual awakening, emotional wellbeing, and greater physical health and vitality.

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Sedona Yoga Festival
Apr
27
to Apr 30

Sedona Yoga Festival

  • Sedonya Conscious Living Center (map)
  • Google Calendar ICS

Join Yoga Masters Alan and Sarah Finger for a discussion on what it means to live the practice of yoga from a Tantric perspective. Drawing inspiration from Sarah’s recent book, “Living in the Light,” which she co-authored with Dr. Deepak Chopra, this talk will look at how we can integrate the ancient teachings of yoga in a way that enhances our every day living. We will reflect on the Yoga Sutras, specifically the Yamas and Niyamas, as well as explore the concept of asana from a consciousness-based perspective. Through the tools of pranayama, kriya, and mudra, we will explore how to take the light of yoga with us wherever we go.

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Whole Health Retreat at CIVANA
Apr
2
to Apr 7

Whole Health Retreat at CIVANA

Devote 6 days to whole health and personal transformation while learning the latest insights on social and emotional intelligence, the power of attention, body awareness, breathwork and yoga from my new book, Living in the Light, co-authored by Deepak Chopra.

Click on the link below and search for the dates April 2 - 7 to sign up for this transformational experience.

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Living in the Light Book Signing  with Deepak Chopra in Delray Beach
Mar
25

Living in the Light Book Signing with Deepak Chopra in Delray Beach

Join world-renowned, author and speaker Deepak Chopra and me at Atha Yoga Shala for a lecture & book signing!

During the event, Deepak will be discussing our latest book Living in the Light. He will be sharing his wisdom and insights on personal transformation, mindfulness, and well-being. As one of the most influential thinkers of our time, Deepak Chopra's teachings have helped millions of people around the world lead more fulfilling lives. This is a unique opportunity to learn from him in person and to get your copy of his latest book signed!

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Living the Soul Intentions
Mar
11

Living the Soul Intentions

With the New Year in full swing, it is an auspicious time to reflect on your intentions and remember your capacity to awaken to new beginnings every day. The words we speak, both audibly and silently, are powerful vibrations that impact our actions and our life in general. According to Dr. Deepak Chopra, there are four soul intentions that we can affirm every day to live a life based on joy and fulfillment: a joyful, energetic body; a loving, compassionate heart; a reflective, alert mind; and lightness of being.

In this workshop, Sarah Finger will guide you through an exploration of those soul intentions from a yogic perspective so that you learn how to embody them both on and off the mat. Drawing inspiration both from Sarah’s new book, Living in the Light, which she has co-authored with Deepak Chopra, as well as the newly released Chopra Yoga Foundations course, this session will provide you with tools and insights on how to bring abundance, grace, and ease into every aspect of your living.

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Living in the Light: Yoga, Chat, and Book Signing
Feb
26

Living in the Light: Yoga, Chat, and Book Signing

Join me at Hanu Yoga in Miami for an evening of yoga, conversation, and community in celebration of the release of my new book, Living in the Light. The evening will begin with a short talk about the book, followed by an inspiring yoga practice including a powerful, Tantric-based meditation . The evening will close with a personal book signing and community gathering.

Books will be available for purchase at the event!


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Free Book Signing at ISHTA Yoga
Feb
20

Free Book Signing at ISHTA Yoga

Join me for conversation and community in celebration of the release of my new book, Living in the Light, which I have coauthored with Dr. Deepak Chopra. In this groundbreaking guide to the philosophy and practice of Yoga, Deepak and I share a practical thirty-day program to help you break limiting habits and belief systems, along with fifty stimulating and restorative yoga poses.Books will be available for purchase at the event, along with a short talk, refreshments and a book signing!


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Mudras and Mantras to Awaken Your Soul’s Highest Potential
Feb
20

Mudras and Mantras to Awaken Your Soul’s Highest Potential

Join Yogiraj’s Alan and Sarah Finger for an inspiring workshop exploring the power of mudras and mantras as tools to bring you back to your purest potential. Mudras are hand gestures that trigger the neural pathways of your brain to fire in a certain way, leading to altered states of awareness. Mantra is sound, or vibration, that takes you into a portal of bliss and transcendence.

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