In this 5-day wellness exploration, myself and Katrina Repka will guide you through the art and science of self-healing on the idyllic island of Crete.

Through daily yoga and meditation practices that are grounded in Ayurvedic philosophy, you will gain a deeper understanding of your individual constitution, known in Sanskrit as prakriti. Additionally, you will learn how to harmonize your constitution with your environment and life circumstances, vikriti.

This retreat is designed to help you establish the right practice for your unique mind/body type. We will look at how imbalances manifest, and how to come back into alignment to live a life filled with vitality and meaning.