Join Sarah for two enlightening workshops at Air Yoga in Zurich, Switzerland. Workshop session one, Sarah will guide you through a practice on Embodying the Light of Your Being.

There are several different references to the light in the ancient Vedic writings, often pointed to as different aspects of our mind and consciousness. The word ‘enlightened’ means ‘to make luminous’, and it is the experience we have when we can see things as they really are. To be in the light means to be in the truth of your unbounded and infinite self, and it can only be accessed when we experience the state of yoga, which is samadhi.

Session two is about Ayurveda and Kriya. Ayurveda is an ancient science of health and healing, based on the 5 main elements that make up all of nature: earth, water, fire, air, and space. Each element has its own quality, and the combination of elements that exist within us is known as our constitution, or our prakriti. When those elements get thrown off balance due to environmental factors, we lose our vitality and experience dis-ease, known as our condition, or vakriti. When we understand how the elements accumulate within us, we have agency over our own well-being and can live out our life’s purpose with grace and ease.

Both workshop sessions are open to yoga practitioners of all levels and traditions.