Sankalpa comes from two words: "San", which means that which resonates with spirit, and "Kalpa", which is an intention. The goal of the Sankalpa practice is to embed your intention into the deeper realms of your unconscious, enabling you to realize your life's purpose and manifest it into your living with grace and ease.

In this workshop, Sarah will lead you through an asana practice integrating the mantra and visualization to open the passage to the unconscious, which governs us.

Alan will lead you through a series of ancient Tantric techniques including mantra (sound), mudra (hand gestures), and chakra toning to reveal your sankalpa and plant it into the root of your unconscious. This will lead to the realization of your deepest, driving desire and the manifestation of your own truth.

The afternoon will provide you with the tools you need to align with your New Year's intention in all aspects of your life: personal, professional, emotional, and spiritual.