Join me for a transformative workshop where ancient wisdom meets modern practice. Dive deep into the power of mudras (sacred hand gestures) and mantras (vibrational sounds) to reconnect with your essence and unlock your pure potential.

Mudras are more than just gestures—they activate neural pathways, elevating your consciousness and creating a sense of harmony within. When paired with mantras, these sound vibrations liberate the mind, allowing us to enter a state of peace and clarity. In this workshop, Sarah will guide you to explore the connection between mudras, mantras, and the energy centers along the spine—the chakras—to awaken profound awareness and bliss.

Through a gentle flow of movement, breathwork, mudras, mantras, and meditation, you’ll discover how these powerful tools can realign you with your inner wisdom and bring you into a state of transcendence. Whether you are new to yoga or an experienced practitioner, this session welcomes all levels, encouraging you to return to your natural state of infinite potential and unbounded joy.