With the New Year in full swing, it is an auspicious time to reflect on your intentions and remember your capacity to awaken to new beginnings every day. The words we speak, both audibly and silently, are powerful vibrations that impact our actions and our life in general. According to Dr. Deepak Chopra, there are four soul intentions that we can affirm every day to live a life based on joy and fulfillment: a joyful, energetic body; a loving, compassionate heart; a reflective, alert mind; and lightness of being.

In this workshop, Sarah Finger will guide you through an exploration of those soul intentions from a yogic perspective so that you learn how to embody them both on and off the mat. Drawing inspiration both from Sarah’s new book, Living in the Light, which she has co-authored with Deepak Chopra, as well as the newly released Chopra Yoga Foundations course, this session will provide you with tools and insights on how to bring abundance, grace, and ease into every aspect of your living.