In this workshop, Sarah Platt-Finger, Director of Chopra Yoga, will draw inspiration from the book she coauthored with Dr. Deepak Chopra, Living in the Light to illuminate and integrate the teachings of the sage Patanjali. She’ll discuss the codes of social and emotional intelligences that help us to access that matrix and to live a life of joy and integrity. Through a deeper understanding of these codes, known in Sanskrit as the yamas and niyamas, and how they manifest in our yoga practice, we can gain more insight into how they impact our everyday living.