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"Sarah Finger is an extraordinary teacher of yoga and has called enormously to my well being." - Deepak Chopra

Sarah Finger

Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.  She has shared the elevating tools of ISHTA to the yoga community worldwide through trainings, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger.  Sarah believes that the practice of yoga can be used as a microcosm of the reality we create for ourselves off the mat, and that a deeper awareness of our physical, mental, and emotional habits can both transform and empower us to connect to our most authentic self.

Sarah is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is the co-creator of “Finding Connection Through Yoga,” and "Radical Being,” two online courses in collaboration with Deepak Chopra. Her third course, "Chakras 101" with Alan Finger was launched in January, 2018. 

Sarah is a legacy ambassador for Lululemon, a Satya Jewelry Soul Sister, and a Zenfluencer for Rituals USA. Her values of self-empowerment and authenticity led her to join the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential.

  • Embracing Contradictions

    “The world is a contradiction; the universe is a paradox.” - Kedar Joshi In our stillness there are waves of potential. In our vulnerability there is strength. We can be peaceful warriors, hopeful skeptics, and spiritual beings in a material world. Our contradictions are what make us human, not our perfectionism. When we learn to hold space for all that Continue Reading...

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  • Fierce Compassion

    “Compassion and tolerance are not a sign of weakness, but a sign of strength.” - Dalai Lama We often think of virtues like love and compassion to be qualities of softness and receptivity but there is a fierceness we need to abide in them fully. To anchor ourselves in the space of our hearts is to allow our emotions to Continue Reading...

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