"Sarah Finger is an extraordinary teacher of yoga and has called enormously to my well being." - Deepak Chopra
Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of Hatha, Tantra, and Ayurveda to the yoga community worldwide with her husband, Kavi Yogiraj Alan Finger. Sarah believes that the practice of yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can both transform and empower us to connect to our true essence.
Sarah has collaborated on several online videos with Dr. Chopra including “Finding Connection Through Yoga,” and "Radical Being.” She can most recently be found as a featured Yoga Teacher on The Chopra Well. Sarah’s classes offer a blend of energy work, mantra, mudra, and visualizations to create, balance, healing, and to awaken the infinite potential within.
Sarah is a legacy ambassador for Lululemon and a Satya Jewelry Soul Sister. Her values of self-empowerment and authenticity led her to become a founding board member for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential.
Image by Robert Sturman Sometimes we forget that we are not quantifiable. We forget that there is not an external force deciding our worth based on a number or a final outcome. We forget that life is not a competition or a race or a score, but that we are are actually here to remember the source from which we are all born. And when Continue Reading...Read more
According to the ancient science of Ayurveda, Fall is the season of Vata, where the elements of air, space, and wind are most dominant within and around us. Anxiety, insomnia, and lack of focus are all symptoms of a Vata imbalance and one of the most effective ways of coming back into harmony is by nourishing ourselves. Nourishment provides sustenance or, Continue Reading...Read more