"Sarah Finger is an extraordinary teacher of yoga and has called enormously to my well being." - Deepak Chopra
Sarah Fingeris the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA to the yoga community worldwide through trainings, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger. Sarah believes that the practice of yoga can be used as a microcosm of the reality we create for ourselves off the mat, and that a deeper awareness of our physical, mental, and emotional habits can both transform and empower us to connect to our most authentic self.
Sarah is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is the co-creator of “Finding Connection Through Yoga,” and "Radical Being,” two online courses in collaboration with Deepak Chopra. Her third course, "Chakras 101" with Alan Finger was launched in January, 2018.
Sarah is a legacy ambassador for Lululemon, a Satya Jewelry Soul Sister, and a Zenfluencer for Rituals USA. Her values of self-empowerment and authenticity led her to join the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential.
The chakras are vortices of energy that run along our spine, and can actually be identified as the headquarters of each element that exists in our bodies: earth, water, fire, air, and space. You may have heard the chakras being referenced in a yoga class or in social media but not have a full understanding of what they are. In Continue Reading...Read more
I have always been drawn to gem stones, ever since I was a small child. I used to gravitate towards crystals whenever I saw them, not knowing the power that they held. As an energy worker, I use gem stones and yantra (shapes) to expand or elevate my consciousness. Smoky Topaz and Onyx to ground me. I use citrine and amethyst crystal Continue Reading...Read more