Online Classes

If you can't make it to the studio or don't live in NYC, you can still take a class with me! Online classes are a great way to be maintain your personal practice or explore something new. Whether you are traveling or house bound, I encourage you to join me for an online yoga or meditation class on one my partnering platforms below.




Tuesday 12:30-2pm All Levels
Wednesday 10-11:15am ISHTA Basics
Every Other Thursday 3-3:45pm: Free Meditation
Fridays 4:30-6pm: Sweat and Samadhi
Saturday 11am – 12:30pm: Intermediate

Stay tuned for more online offerings! For access to downloadable classes, please consider subscribing to my Sound and Samadhi membership including weekly meditations with Alan Finger and live music by Aya and Tyler.

Deepak Chopra & Sarah Finger

Finding Connection Through Yoga with Deepak Chopra

In this exclusive new online course, legendary integrative-medicine and meditation expert Deepak Chopra, MD, shares a seven-week plan that will change your perspective on the world—and, in the process, deliver greater harmony and abundance. Borrowing tools, science, and wisdom from his new highly acclaimed book You Are the Universe and his best-seller The Seven Spiritual Laws of Yoga, Chopra, with his yoga teacher, Sarah Platt-Finger, will deliver the philosophy and meditation and asana practices to help you develop a deeper understanding of yourself and a transformative relationship with the universe.

Chakras 101 Sarah and Alan Finger

Chakras 101: Unleash Your Wisdom & Vitality

What, exactly, are chakras, and how can you access and align these whirling forces of internal energy to live and practice more effortlessly and gracefully? Join me and Alan for this 4-week online course that guides you through simple tools and techniques—including asana, meditation, pranayama, mantra (sound), mudra (gesture), and visualization—that help you harness the power of your chakras anytime and anywhere.

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yoginit logo


Join me for "The Path of Kriya" Program, from the comfort of your home.


As one of 9 featured teachers on yogaUonline's. Join me for an alignment and breath based flow class when you subscribe to the practice channel.


Deepak Chopra, Sarah Finger & Alan Finger

Radical Being: An intro to ishta yoga with deepak chopra

ISHTA’s introductory course 'Radical Being', is designed to deepen your understanding of the science of yoga and teach you foundational pranayama and meditation techniques to enhance your everyday living. Whether you plan to make a career out of teaching yoga or are simply looking to deepen your own practice, this program teaches you how to bring yoga into daily life.


Sound & Samadhi

Clear your mind. Embrace Stillness. Tune into your true self.

Weekly Meditations + Yoga Asana + Live Music

– Delivered straight to your computer or mobile device –



Jiyo app

Join me for yoga and meditation on Deepak Chopra's latest lifestyle and wellness app.