Category Archives: PERSONAL

The Journey In

"And you? When will you being that long journey into yourself?” - Rumi Here we are, one month into 2021 - ready for new beginnings, leaning towards hope, and desperate for our world to heal. I’m sure I am not alone when I say that this year so far has been exhausting. I often find…
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Conscious Creativity

Our creativity is born from our desire to perpetuate life. When we create something, whether it be a piece of music, a gourmet meal, or a social media post, we are affirming to the universe that we are capable of manifestation. It is the life force energy, or prana, that rides on our breath and is…
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Lessons and Blessings

“Thank you is the best prayer that anyone could say.” -Alice Walker Gratitude is not only healing, it is the pathway to abundance. As we approach the Thanksgiving holiday here in the US, it is easy to put a lens on what isn’t right this year. Many of us aren’t traveling, communing with family, or…
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I’m a Satya Soul Sister!

I have always been drawn to gem stones, ever since I was a small child. I used to gravitate towards crystals whenever I saw them, not knowing the power that they held. As an energy worker, I use gem stones and yantra (shapes) to expand or elevate my consciousness. Smoky Topaz and Onyx to ground…
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The Business of Yoga

The business of yoga is an ever complex, delicate balance of marketing, finances, community, and messaging. Read my interview with Yoga Journal here on my thoughts and insights on what makes a successful yoga teacher and yoga business.   “The more you can crystalize your intention of what you want to create for yourself, the…
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The Yoga of Politics

As a general rule, I try not to bring politics into my teaching. It can be divisive and triggering for people – the opposite of what we are going for in yoga. However, the current election is so deeply enmeshed in the consciousness of our society that it has to be looked at one way…
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Seeing Is Freeing

I had the privilege of traveling to a few different countries this summer. Some exotic and beautiful, some rustic and antiquated, all incredible opportunities for personal growth. In each of my travels I realized that no matter where we go - there we are. Sounds like a no-brainer, but how often are we *really* present…
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Balancing Summer Pitta

Summer in the city can be intense. The heat makes us irritable, impatient, and easily frustrated. We can see this on a macrocosmic level in our culture, as aggression goes up along with the temperatures. Although we cannot always directly change the larger consciousness of our society, we do have access to the ancient healing…
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The Yogis Quest For Perfection

As a former competitive gymnast, perfection was never an option, it was the rule. Like most adolescent women yearning for validation, I tolerated nothing less than my absolute best at all times. There was rarely discussion around taking care of my physical or emotional needs; my priority was the mastery of the sport. As I…
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