Category Archives: INSPIRATION

Mothering

“We are born of love; Love is our mother.”  – Rumi This past year has been rich with opportunities for us to learn what it means to mother.  The word mother comes from the Latin word mater, which is also where the word matter comes from. To mother is to give and sustain life. It is to…
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The Journey In

"And you? When will you being that long journey into yourself?” - Rumi Here we are, one month into 2021 - ready for new beginnings, leaning towards hope, and desperate for our world to heal. I’m sure I am not alone when I say that this year so far has been exhausting. I often find…
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Lessons and Blessings

“Thank you is the best prayer that anyone could say.” -Alice Walker Gratitude is not only healing, it is the pathway to abundance. As we approach the Thanksgiving holiday here in the US, it is easy to put a lens on what isn’t right this year. Many of us aren’t traveling, communing with family, or…
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Fierce Compassion

“Compassion and tolerance are not a sign of weakness, but a sign of strength.” - Dalai Lama We often think of virtues like love and compassion to be qualities of softness and receptivity but there is a fierceness we need to abide in them fully. To anchor ourselves in the space of our hearts is…
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The Power of Sound + Touch

We all know how sound can alter our consciousness. Think of how you feel when you hear a melody of birds chirping versus a loud siren passing by.  Or, the sound of waves in the ocean versus  a baby screeching. Sound carries vibration and it affects the space that we are in by emitting soundwaves into the…
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I’m a Satya Soul Sister!

I have always been drawn to gem stones, ever since I was a small child. I used to gravitate towards crystals whenever I saw them, not knowing the power that they held. As an energy worker, I use gem stones and yantra (shapes) to expand or elevate my consciousness. Smoky Topaz and Onyx to ground…
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Seven Spiritual Laws of Yoga: The Law of Potentiality

The Law of Pure Potentiality says that our essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since we are an inextricable part of the field of consciousness, we are also infinitely creative, unbounded, and eternal. Padadirsasana: Balancing Pillar Breath – Law of Pure Potentiality This relates to…
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Seeing Is Freeing

I had the privilege of traveling to a few different countries this summer. Some exotic and beautiful, some rustic and antiquated, all incredible opportunities for personal growth. In each of my travels I realized that no matter where we go - there we are. Sounds like a no-brainer, but how often are we *really* present…
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The Yogis Quest For Perfection

As a former competitive gymnast, perfection was never an option, it was the rule. Like most adolescent women yearning for validation, I tolerated nothing less than my absolute best at all times. There was rarely discussion around taking care of my physical or emotional needs; my priority was the mastery of the sport. As I…
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Loving For No Reason

One of my favorite quotes of Mani Finger’s is “Be not the lover, or the loved. Be loving.” What does it mean to “be” loving, or to embody the essence of love? How can we truly love others if we do not know how to love ourselves? This such a difficult concept because the ego…
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