Category Archives: COMMUNITY

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Digging Deep

Digging Deep
Dear friends, In this time of unpredictability, confusion, and grief, let’s remember what we do have mastery over: our inner realm. Within you is a space that is untethered, impenetrable, unshakeable, and unbounded. Just like a hole deep within the earth, there is space inside you that can only be found when you dig deep.…
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Chakras 101: Aligning With the Inner and Outer Universe 

Chakras 101: Aligning With the Inner and Outer Universe 
The chakras are vortices of energy that run along our spine, and can actually be identified as the headquarters of each element that exists in our bodies: earth, water, fire, air, and space. You may have heard the chakras being referenced in a yoga class or in social media but not have a full understanding…
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The Business of Yoga

The Business of Yoga
The business of yoga is an ever complex, delicate balance of marketing, finances, community, and messaging. Read my interview with Yoga Journal here on my thoughts and insights on what makes a successful yoga teacher and yoga business.   “The more you can crystalize your intention of what you want to create for yourself, the…
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The Yoga of Politics

The Yoga of Politics
As a general rule, I try not to bring politics into my teaching. It can be divisive and triggering for people – the opposite of what we are going for in yoga. However, the current election is so deeply enmeshed in the consciousness of our society that it has to be looked at one way…
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Welcome Everyone and Everything

Welcome Everyone and Everything
I am honored to share with you the launch of my own personal website.  For over 13 years I have had the privilege of being able to teach ISHTA Yoga, and as the roles I have taken on in my life have evolved from Teacher to Business Owner, to Mother, so too has a new…
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