Category Archives: COMMUNITY

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Nourishment

Nourishment
According to the ancient science of Ayurveda, Fall is the season of Vata, where the elements of air, space, and wind are most dominant within and around us. Anxiety, insomnia, and lack of focus are all symptoms of a Vata imbalance and one of the most effective ways of coming back into harmony is by nourishing…
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The Journey In

The Journey In
"And you? When will you being that long journey into yourself?” - Rumi Here we are, one month into 2021 - ready for new beginnings, leaning towards hope, and desperate for our world to heal. I’m sure I am not alone when I say that this year so far has been exhausting. I often find…
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Conscious Creativity

Conscious Creativity
Our creativity is born from our desire to perpetuate life. When we create something, whether it be a piece of music, a gourmet meal, or a social media post, we are affirming to the universe that we are capable of manifestation. It is the life force energy, or prana, that rides on our breath and is…
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Digging Deep

Digging Deep
Dear friends, In this time of unpredictability, confusion, and grief, let’s remember what we do have mastery over: our inner realm. Within you is a space that is untethered, impenetrable, unshakeable, and unbounded. Just like a hole deep within the earth, there is space inside you that can only be found when you dig deep.…
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Chakras 101: Aligning With the Inner and Outer Universe 

Chakras 101: Aligning With the Inner and Outer Universe 
The chakras are vortices of energy that run along our spine, and can actually be identified as the headquarters of each element that exists in our bodies: earth, water, fire, air, and space. You may have heard the chakras being referenced in a yoga class or in social media but not have a full understanding…
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The Business of Yoga

The Business of Yoga
The business of yoga is an ever complex, delicate balance of marketing, finances, community, and messaging. Read my interview with Yoga Journal here on my thoughts and insights on what makes a successful yoga teacher and yoga business.   “The more you can crystalize your intention of what you want to create for yourself, the…
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The Yoga of Politics

The Yoga of Politics
As a general rule, I try not to bring politics into my teaching. It can be divisive and triggering for people – the opposite of what we are going for in yoga. However, the current election is so deeply enmeshed in the consciousness of our society that it has to be looked at one way…
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Welcome Everyone and Everything

Welcome Everyone and Everything
I am honored to share with you the launch of my own personal website.  For over 13 years I have had the privilege of being able to teach ISHTA Yoga, and as the roles I have taken on in my life have evolved from Teacher to Business Owner, to Mother, so too has a new…
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