Category Archives: BREATHING

Release & Renew

Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming. There is a shedding that takes place on a physical, energetic, and emotional layer that frees us from the storage we cling to in order to feel safe. Now is the time for letting…
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5 Yoga Tips to Become a Better Leader

I believe at the core that we are all leaders in some way. We each have a passion, a truth, a voice, and a purpose that is meant to be expressed. It is only our conditioning that keeps us from feeling safe to share our light. Here are 5 yoga tips that I use on…
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Feel Centered in Five

Any mother who works a full-time job (or not) knows how easy it is to get off-centered. In fact, being out of balance often feels more natural than having a quiet moment of peace and calming.  I have found in my own experience that without my daily dose of inner connection I cannot fully provide for…
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