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The 7 Chakras & How to Balance Them

The 7 Chakras & How to Balance Them
Check out this simple guide to the 7 chakras that I contributed to for Nutritious Life! 1. The Root Chakra (Muladhara) The first chakra is all about physical and emotional survival needs and our sense of stability and groundedness, Platt-Finger says. It exists at the base of the spine (hence the name) and is connected…
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Chakras 101: Aligning With the Inner and Outer Universe 

Chakras 101: Aligning With the Inner and Outer Universe 
The chakras are vortices of energy that run along our spine, and can actually be identified as the headquarters of each element that exists in our bodies: earth, water, fire, air, and space. You may have heard the chakras being referenced in a yoga class or in social media but not have a full understanding…
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I’m a Satya Soul Sister!

I’m a Satya Soul Sister!
I have always been drawn to gem stones, ever  since I was a small child. I used to gravitate towards crystals whenever I saw them, not knowing the power that they held.  As an energy worker, I use gem stones and yantra (shapes) to expand or elevate my consciousness. Smoky Topaz and Onyx to ground me. I…
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The Business of Yoga

The Business of Yoga
The business of yoga is an ever complex, delicate balance of marketing, finances, community, and messaging. Read my interview with Yoga Journal here on my thoughts and insights on what makes a successful yoga teacher and yoga business.   “The more you can crystalize your intention of what you want to create for yourself, the…
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Seven Spiritual Laws of Yoga: The Law of Dharma

The Law of Dharma says that everyone has a dharma, or purpose in life. By expressing our unique talents and using them to serve others, we will experience unlimited love, abundance, and true fulfillment in our lives. Ankle to Knee Pose: The Law of Dharma The Law of Dharma is about celebrating our own unique…
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Seven Spiritual Laws of Yoga: The Law of Detachment

The Law of Detachment says that at the level of spirit, everything is always unfolding perfectly. We don’t have to struggle or force situations to go our way. Instead, we can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge. Parsvottanasa: The Law of Detachment The…
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Seven Spiritual Laws of Yoga: The Law of Intention and Desire

The Law of Intention and Desire says that inherent in every intention and desire are the mechanics for its fulfillment. When we become quiet and introduce our intentions into the field of pure potentiality, we harness the universe’s infinite organizing power, which can manifest our desires with effortless ease. Virabhadrasana 2: Law of Intention and…
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Seven Spiritual Laws of Yoga: The Law of Least Effort

The Law of Least Effort says that we can most easily fulfill our desires when our actions are motivated by love, we expend the least effort, and we offer no resistance. We tap into the infinite organizing power of the universe to do less and accomplish everything. Plank Pose: Law of Least Effort Of all the…
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