Recent Posts by Sarah Platt-Finger

The Yogis Quest For Perfection

As a former competitive gymnast, perfection was never an option, it was the rule. Like most adolescent women yearning for validation, I tolerated nothing less than my absolute best at all times. There was rarely discussion around taking care of my physical or emotional needs; my priority was the mastery of the sport. As I…
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Release & Renew

Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming. There is a shedding that takes place on a physical, energetic, and emotional layer that frees us from the storage we cling to in order to feel safe. Now is the time for letting…
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5 Yoga Tips to Become a Better Leader

I believe at the core that we are all leaders in some way, so if you feel you have a leader in you, you may want to view this resource article by Norwich University that could teach you how to become a CEO. We each have a passion, a truth, a voice, and a purpose…
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Loving For No Reason

One of my favorite quotes of Mani Finger’s is “Be not the lover, or the loved. Be loving.” What does it mean to “be” loving, or to embody the essence of love? How can we truly love others if we do not know how to love ourselves? This such a difficult concept because the ego…
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Feel Centered in Five

Any mother who works a full-time job (or not) knows how easy it is to get off-centered. In fact, being out of balance often feels more natural than having a quiet moment of peace and calming.  I have found in my own experience that without my daily dose of inner connection I cannot fully provide for…
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Welcome Everyone and Everything

I am honored to share with you the launch of my own personal website.  For over 13 years I have had the privilege of being able to teach ISHTA Yoga, and as the roles I have taken on in my life have evolved from Teacher to Business Owner, to Mother, so too has a new…
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