About Sarah

about me:

Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.  She has shared the elevating tools of ISHTA to the yoga community worldwide through trainings, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger.  Sarah believes that the yoga practice is a reflection of the reality we create for ourselves off the mat, and that a deeper awareness of our habits can both transform and empower us to connect to our most authentic self. Sarah is a legacy ambassador for Lululemon and the Board President for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential.

Mini Me

Inspirations & Influences:

Alan Finger: ISHTA Founder and figurehead; Tantric Master. Alan holds the title Kavi Yogiraj and has been teaching yoga and meditation for over 50 years. He has put countless people on the path of self-realization, including myself. I am grateful for the knowledge and trust he has imparted in me as a spiritual leader and ambassador of ISHTA Yoga, and proud to be his wife.

Claire Kinsella Holtje: Financial coach. Claire has been instrumental to me in learning how to blend my professional life, spiritual life, and personal life. She is a financial coach who empowers people to find abundance in their lives through self study and by helping them to see money as energy.

Catherine Garro: Catherine was the first to introduce me to the power of  Young Living oils, which have revolutionized my form of self-care and the care for my daughter. She performs Raindrop Techniques , which combine aromatherapy and bodywork to strengthen the immune system, reduce stress and tension, and bring harmony to the heart and mind.

Mona Anand: Yoga Nidra ­­Mona holds the title Yogiraj in the ISHTA system and has developed her own system of Yoga Nidra with Alan Finger which includes 9 steps of practice and visualization to induce the hypnogogic state, which is a state of deep relaxation.

Aya and Tyler: Sound healing ,live music. I feel so blessed to have had the opportunity to collaborate with Aya and Tyler in classes, workshops, and online through Sound and Samadhi, an online monthly subscription of meditations with Alan Finger. They offer a sound and meditation experience that encompasses Tai Qi, Qi Gong, and Energy Medicine.